Suicide Warning Signs
It is important to know the warning signs of suicide. The more of these signs a person shows, the greater the risk of suicide. These can include:
- Talking about wanting to die
- Looking for a way to kill himself/herself
- Talking about feeling hopeless or having no purpose
- Talking about feeling trapped or being in unbearable pain
- Talking about being a burden to others
- Increasing the use of alcohol or drugs
- Acting anxious, agitated, or reckless
- Sleeping too much or too little
- Withdrawing or feeling isolated
- Showing rage or talking about seeking revenge
- Displaying extreme mood swings
- If a person is in immediate physical danger, call 911 and request a crisis intervention-trained officer.
While I do not provide crisis or emergency services, here is a list of where to turn to for help:
- Suicide and Crisis Lifeline – Dial 988 or visit 988Lifeline.org
- Crisis Textline: Text ASKUS to 741741
- SAMHSA Hotline (Substance Abuse and Mental Health Services Administration): 1-800-662-HELP (4357)
- National Domestic Violence Hotline: 800-799-SAFE (7233)
- Veterans Crisis Line: 988 and press 1, or text 838255
- Local Community Services Boards (CSBs): Each locality in Virginia has a 24-hour emergency services number.
- Mental Health America of Virginia (Warm Line): 866-400-6428 (Peer support)
- Trevor Project (LGBTQ+): 866-488-7386
- Sexual Assault Hotline: 800-656-HOPE (4673)
- Adult Protective Services: 888-832-3858
- Child Protective Services: 800-552-7096
- Disaster Distress Helpline: 800-985-5990 or text “TalkWithUs” to 66746
Get Involved
There are many suicide prevention organizations that need support and volunteers. Here are just a few that could benefit from your assistance:
Ann B. Iñiguez, Licensed Professional Counselor 